Tips for Passing the Ball

Get in Position

You should stand with your legs about shoulder width apart and should lean forward a bit. Your knees should be bent a little bit, ready to spring your legs into action. Your hands should come together in the last moment before the ball comes to you; when you approach the ball, you can keep your hands about half a foot apart, and bring them together when the ball comes toward you. Otherwise, it'll be hard to maneuver yourself to get in the right position to hit the ball.

Create a Platform with Your Arms

The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. To create your platform, the most important thing you need to do is to clasp your hands together correctly while holding your arms straight in front of you, slightly below your waist, with your shoulders arched. Clasp your hands in front of you, with your thumbs together, side-by-side. Don't lace your fingers together, for this will make you lose control of the ball.

You can either make a fist with one hand and wrap the other around it (the ball method), or you can bend one thumb down to its palm, and rest it on the other hand (the cup method), thus cupping it with the other hand.

If you're using the cup method, then your thumbs should be parallel with each other, and your four fingers on each hand will be parallel with each other as well.

Remember to keep your elbows locked and your knees bent.

Use Your Legs 

Using your knees, and your arms, push through the ball. If you're a younger player (12 and under, which none of you are), you can benefit from bending your knees and using them to power your legs and get momentum to guide the ball.

Hit the Ball with Both Arms

Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and could be fouled. This can be a bit tricky, when the ball is coming at you at an unexpected angle, but it's always important to position yourself so that your ball hits your arms with equal force so you can aim and hit it correctly.

Move to the Ball

Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure that you make contact with the ball right in front of you (you may need to turn away from the net). You should face the direction the ball is coming with your shoulders and the front of your body for best results.

If you don't need the ball to go back, swing your arms or bring them above your shoulders. If you do need it to go back, carefully swing your arms backward, as much as is needed.

Pass the Ball

Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball at about waist-level. When the ball is right above your forearms, straighten your legs so that your arms move up to meet it. Try to contact the ball on your forearms (above the hand but below the elbow joint.). At the same time, move your arms forward and up slightly, but do not swing your arms. Contrary to what a lot of people think, the majority of the force should come from your legs.

Aim the Ball

Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order to provide a good platform for the ball. Instead move from the shoulders so that both arms stay together and move as one unit. Ideally, you can square up with the ball (point your feet at the target) so you can just hit it straight forward. Remember to aim the ball slightly to the right of the center of the net, since that is where the setter should be standing.

You should drop the shoulder and put the weight on the ball that is moving towards the target. Use your platform to help you aim the ball.

Keep Your Eye On the Ball


Keep your eye on the ball after the bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives you more control of the ball. Some coaches will even have you put the collar of your shirt in your mouth to keep your chin down.

Once you release the ball, separate your hands, but still keep them half a foot or so apart, anticipating the ball's next movement and get ready to hit the volleyball.

Summary

Move your ass to the ball and get in front of it. Use the sweet spot of your arms, not to be confused with the G-spot, to pass the ball with a forward movement. Angle your arms to where the setter is and get the ball to the setter… or else! If you are in the back row, you should constantly be moving to always position yourself opposite or perpendicular to the ball.